Archive for 2010
Our 10 Favorite Posts of 2010
December 30th, 2010 
PhitZone Like every other blog in the blogisphere, we present to you the 2010 Top 10 Posts at PhitZone.
How Slow & Steady Helped Me Win the Race
December 28th, 2010 PhitZone Change should be purpose driven. If it’s not, you have to ask yourself if it is meaningful change.
Posted in Motivation 
Tags: attitude, diet, fitness, Health, Nutrition, strength, weight loss 
11 Comments »The Hidden Truths About Vitamin C
December 23rd, 2010 Becki Arguably the most popular vitamin in the world, vitamin C is also very misunderstood.
You Don’t Have to be a Gymnast to be Flexible
December 21st, 2010 PhitZone Flexibility training will help you build a better body, and reduce your chances of injury.
Posted in Exercise Tags: Exercise, fitness, flexibility, resistance training, strength, stretch, weight training 15 Comments »Do You Have Any Bananas Today?
December 16th, 2010 PhitZone Tweet Go Bananas! It’s safe to say that bananas are well known for being a wonderful source of potassium. This can help reduce high blood pressure, and reduce the risk of stroke. Did you know that they’re also a great source of vitamin C? It’s true, along with B6. And we can’t forget fiber, magnesium, […]
P90X Wrap-Up
December 14th, 2010 PhitZone We wrap up our P90X journey, and give a parting review of the program.
Posted in Exercise Tags: Exercise, fitness, P90X, resistance training, Reviews, strength, weight loss, weight training 13 Comments »Ikea Gives the Gift of Biking
December 8th, 2010 PhitZone Tweet Ikea Gives Free Bikes to Employees for Christmas Ikea, the furniture store, is pretty big on the health of their employees. They have a very active wellness program, and great incentives for biking to work. This year, they really bumped up the corporate Christmas gift by offering each of the 12,400 employees (yes, you […]
Be Safe Out there, Get a Road ID-Review
December 8th, 2010 PhitZone It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
Free Advertising Drawing
December 7th, 2010 PhitZone We want to help other bloggers, so we’re having a drawing to give away 1-mo. free advertising to 1 lucky blogger.
Gym Pirates Off The Starboard Side
December 7th, 2010 PhitZone A tale of intrigue about one man’s losing battle with the gym pirates.
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